Derek Doepker's Podcast Appearances
The Energy Blueprint Podcast: The Most EFFECTIVE Keys to Building New Habits, Momentum, and Motivation
We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life.
In this podcast, Derek covers:
How to interrupt bad habits and change them into good one
How to build motivation (The simplicity will amaze you!)
Why celebrating the small wins are crucial for building new habits
The balance of willpower (Why we need it, and why too much is harmful)
The power of accountability (And why it is essential in building healthy habits)
Knowledge For Men Podcast: How to Excuse Proof Your Life and Breakthrough to Success
After learning simple strategies to reprogram his habits and stay fit on a busy schedule and limited budget, he made it his mission to share the clever and cutting edge insights he’s discovered with others striving to get and stay fit for life.
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