Derek Doepker's Books
The Healthy Habit Revolution
Make Great Habits Stick Without Needing Superhuman Willpower
Are you trying to create a habit like daily exercise, meditation, eating well, journaling... but constantly fall off track?
The problem isn’t that you’re weak-willed. Most people just haven't been taught the counter-intuitive science of habit change.
For instance, rewards can actually backfire if you're using the wrong type of reward.
The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at a time. All in under five minutes a day.
"The Healthy Habit Revolution" takes thousands of hours of new research from behavioral, cognitive, and human needs psychology...
...and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good.
If you can trade 5 minutes a day for a life of greater productivity, health, and happiness, this book is for you.
Break Through Your BS
Tired Of Bullsh*t Holding You Back From The Greatness You Deserve?
Whether it’s BullSh*t excuses, limiting Belief Systems, or the hidden Blind Spots created by a biased brain keeping you stuck in mediocrity, this barrier of BS is the reason the current reality of your life pales in comparison to the potential possibility of the greatness you were made for.
Something inside of you knows this... and this is why you’re here, reading these words, ready to say “Now I make the choice to break through everything that’s keeping me from my greatness.”
Some of the insights you’ll find in this book include:
How going after what you want is the very thing that keeps you from getting it.
The most common mental traps smart people fall for – and why your intelligence can be your greatest enemy.
Why every excuse you have may be 100% factually true, yet still be complete and utter total freaking bullsh*t.
And more…
© 2024 Derek Doepker - All Rights Reserved
